The correct answer is : warming up exercise is necessary to improve vigor in your hips and when muscles tendons aren't warmed up they don't work properly.
What is called exercise?
- Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.
- It is used to improve health, maintain fitness and is important as a means of physical recovery.
What are benefits of exercise ?
- Exercise improve brain and memory functions.
- Protect against many chronic diseases.
- Reduce feelings of anxiety and depression and so on.
What types of exercises are available ?
- There are four types of exercises. They are endurance, strength, balance and flexibility.
What is difference between warm up and stretching exercises?
- The aim to do warm up are to elevate core temperature and to increase blood flow
- Where as goal of stretching exercises are to increase flexibility and joint range of motion.
Learn more about exercise below
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