False. Dairy products also contain carbohydrates in the form of a sugar called lactose.
There are many different types of sugars. Some are monosaccharides, which are single units of sugar and are often referred to as “simple” sugars. Other sugars are disaccharides, which are made of linked pairs of monosaccharides. The three main monosaccharides that we consume are fructose, galactose and glucose.
They combine in various pairs to form the three disaccharides that are most important in human nutrition: lactose, maltose, and sucrose. Glucose is the common thread in each of these disaccharides: sucrose is composed of glucose and fructose, maltose is two linked glucose units, and lactose is glucose and galactose.
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