wolfiegar9050 wolfiegar9050
  • 16-11-2021
  • Health
contestada

how many minutes should you exercise in your target heart rate zone to benefit your aerobic fitness?

Respuesta :

jace4p jace4p
  • 18-11-2021

at least 15 to 20 minutes workout time, and ideally 35 to 45 minutes

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