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Overload, or placement of greater than normal physical demand placed on muscles or muscle groups, can be achieved by increasing three different elements. What are two of them?

Respuesta :

flexibility and strength 
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The two physical demands that are achieved by three elements. The two element are flexibility and strength.

What is flexibility and strength?

Flexibility is the tendency of the body to stretch to a level. Flexibility prevent injuries.

Strength is the capacity of the body to endure weight and power.

Thus, the correct options are flexibility and strength.

Learn more about flexibility and strength

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