Nancy eats 2,000 calories a day. She burns 500 during her workouts and 1,000 participating in her normal daily activities. How many more calories does she have to burn to lose weight?
You have to burn more than 2000 to lose weight so if you burn 1000 + 500 that equals 1500, just burn at least 500 more to break even and burn 600 or more to lose weight