What is the most important thing to do before starting a strength training program?

A. Buy new shoes and weight-lifting clothes.

B. Talk to a coach to make sure you know how to do the exercises properly and safely.

C. Join a local gym or club.

D. Plan your strength training program at least a week in advance.

Training programs for fitness aims towards improvising the fitness level by enhancing coordination, flexibility, strength, endurance, and balance.

The important things followed before strengthening the training program are:

Proper guidance from the trainer or coach should be taken and ask them to teach the proper way of doing the exercises. The trainers should provide additional exercises before strengthening the routing of training.

For beginners, the warm-up and mild exercise are mandatory for a few minutes to prepare for the exercise. Starting with lighter weights, followed by a gradual increase, and following a strict routine pattern for exercise.

Thus, the correct answer is Option B.

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