Answer:
Tori should make sure to have cardio, flexibility, and strength incorporated into her exercise program. In each of her specific exercises for the day, she should also make sure to list what the frequency, intensity, and time of each will be. Having a warm up before and cool down period after the exercise is also an important aspect. An example of an exercise program for her, could pertain many of these factors. Such as focusing on cardio on Monday, with 10 minutes of walking, 30 minutes running, and then maybe a mile on a treadmill. She could do yoga or take a walk to warm up or cool down on any of the days, and depending on her intended intensity, she could spend a total of 60 minutes a day on exercising, or more. Tori should make sure she has good muscular strength/endurance, flexibility, as well as working towards a healthy body composition. On Tuesday, Tori could ride a bicycle, sit ups: 3 sets of 15, weight lifting: 2 sets of 20, etc. There can be one or two rest days throughout the week as well, maybe on Wednesday and Saturday, as long as she does makes it an active rest day so she does not lose all of her progress. Thursday, Tori may do dancing or swimming, and jumping jacks for two minutes. Similar processes could occur throughout the week as she follows the F.IT. Principles and practices the different forms of exercise.
Explanation:
edg2020 (Sorry it is long, this is what I wrote)
He can go out for jogging early in the morning six days a week.
The term FITT is an acronym that stands for Frequency, Intensity, Time, and Type.
Tori has to ensure that his heart beat is increased at least six times a week hence he can go out for jogging early in the morning six days a week.
Learn more about exercise:https://brainly.com/question/1851822
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