C) Helps build strong bones helps your body's overall growth
Meat and beans contain proteins and numerous of vitamins. Proteins help your body more than you may think. Meats and beans can help strengthen your bones and since the two are a source of iron, it could help your body form red blood cells. Although there are some good sides, you should limit the amount of red meat and processed meats that you eat, because they increase the risk of heart attacks.
