Stress management skills are techniques used to help you cope and to prevent or lessen harmful effects produced by the stress response.
true or false?

Stress management skills are techniques and strategies that help to reduce and manage stress. They are aimed at helping one keep a positive attitude and outlook in the midst of events that could result in stress and strain. They include a work-life balance and well balanced meals

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Parrain Parrain · Answer 2 · 2022-03-09T13:11:36+01:00

In regards to whether stress management skills are techniques to help with stress response, this statement is true.

Stress management skills refer to various coping mechanisms and activities that a person engages in when they need to combat stress.

These skills therefore help a person cope with stress or at the very least, lessen the effects of stress.

In conclusion, this is true.

Find out more on stress management at https://brainly.com/question/11819849.

Stress management skills are techniques used to help you cope and to prevent or lessen harmful effects produced by the stress response. true or false?

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Stress management skills are techniques used to help you cope and to prevent or lessen harmful effects produced by the stress response.
true or false?