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Increasing the number of days each week that you workout such as doing "two-a-day" workouts is an example of increasing

A.) time
B.) duration
C.) frequency
D.) type

Respuesta :

Americ
Increasing the number of days per week would be increasing the C) frequency.

Hope this helps! :)

Increasing the number of days each week that you work out such as doing "two-a-day" workouts is an example of increasing " frequency".

What is the frequency?

Exercise frequency or just how frequently you work out is referred to as frequency. Exercise intensity and even how hard you work out are referred to as intensity. Time refers to the amount of time you spend working out or the duration of your workouts.

What are workouts?

A planned event in a gym supervised by a trainer that includes a variety of activities supposed to keep attendees fit.

Your muscle strength, or endurance, as well as endurance, could both increase with regular exercise. The activity helped your circulatory system function more effectively and distributes oxygen as well as nutrients to your tissues. Additionally, you receive greater energy to complete daily tasks as your heart as well as lung health improve.

To know more about frequency and workout

https://brainly.com/question/5102661

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