contestada

Which of the following statements BEST describes circuit training?
A.
Circuit training sessions vary in length.
B.
Circuit training is a program that moves through a prescribed set of exercises.
C.
Circuit training is a program that alternates between intense exercise and rest periods.
D.
Circuit training sessions take place in different locations.

Respuesta :

B.Circuit training is a program that moves through a prescribed set of exercises.

Circuit training is a timetable that moves through a set of exercises it is a program that moves through a prescribed set of exercises.

Is circuit training a strength training?

Circuit training is a choice for many because it combines strength training and cardiorespiratory training.

Since there is short between exercises, your heart rate stays upgrad.

Thus, option "B" is correct, it is a program that moves through a prescribed set of exercises.

To learn more about Circuit training click here:

https://brainly.com/question/25853030

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