The precautions to be taken while doing exercise in a hot weather are :
- Prefer exercising during the mornings or evenings and avoid the mid-day heat which is at its extreme.
- Keep yourself hydrated.
- Wear clothes that are light-weighed, soak the sweat and do not absorb heat.
- Apply a sunscreen to avoid sunburns.
What is an exercise ?
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
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