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What dietary changes can you make to help you cope with stress?
A. Increase your daily load of carbohydrates.
B. Increase your daily caffeine consumption.
C. Indulge in junk food if you feel you need it.
D. Increase your intake of whole grains and fresh fruits and vegetables.

Respuesta :

the answer to this D.hope this helps.

The correct answer is (d) Increase the intake of whole grains and fresh fruits and vegetables.

The dietary changes that can help to reduce stress includes the intake of whole grains such as carbohydrates that increases the amount of serotonin in the body. This hormone is known as the happiness hormone that reduces stress. The fresh green leafy vegetables and fruits rich in vitamin C can also help to reduce stress.