Ashtanga yoga is a traditional form of yoga that follows a set sequence of postures, focusing on breath and movement. Here are the basics of Ashtanga yoga:
1. **Breath**: In Ashtanga yoga, the breath is synchronized with movements in a practice called Vinyasa. Each movement is linked to either an inhale or an exhale, creating a flowing and dynamic practice.
2. **Postures**: Ashtanga yoga consists of a specific series of poses that are performed in a sequential order. There are primary, intermediate, and advanced series, with each series building upon the previous one. The practice starts with Sun Salutations (Surya Namaskar) and moves on to standing poses, seated poses, inversions, and backbends.
3. **Focus on Drishti**: Drishti refers to gazing points that help to improve concentration and internal focus during the practice. Each pose in Ashtanga yoga has a specific drishti point to help align the body and mind.
4. **Mysore Style**: Ashtanga yoga is often taught in a Mysore style format, where students practice at their own pace within the set sequence under the guidance of a teacher. This self-paced approach allows for individualized instruction and progress.
5. **Daily Practice**: Ashtanga yoga is traditionally practiced six days a week, with a rest day on Saturdays and moon days. The consistent practice helps to build strength, flexibility, and focus over time.
6. **Yamas and Niyamas**: These are ethical guidelines that form the foundation of Ashtanga yoga practice. Yamas are moral principles concerning how we relate to the external world, while Niyamas are personal observances focusing on self-discipline and spiritual growth.
By following these key principles and practicing regularly, students of Ashtanga yoga can experience physical, mental, and spiritual benefits that contribute to overall well-being and harmony.
