Answer:
sleep varies at different ages.
less sleep is worse
Explanation:
•children (ages 6-13) need 9-11 hours a day.
Teenagers (ages 14-17) need about 8-10 hours each day. Most adults need 7 to 9 hours some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65 and older) need 7-8 hours of sleep each day.
•Consistently getting less than 5 hours of sleep can have adverse effects on physical and mental health. especially for students who attend school. students who sleep less than 5hrs tend to fall asleep during class, feel less interactive in classrooms, and even dissociation.
