Hello My Friend!
Muscular strength is a muscle’s capacity to exert force against resistance. In Other Words, Muscular strength is the max amount of force that can be exerted.
Muscular endurance refers to the ability to perform a specific muscular action for a prolonged period of time. In Other Words, Endurance is how long you can keep going.
Remember:
Endurance: Slowly building the strength (multiple reps).
Strength: maximal you can exert for a short amount of time (in one rep).
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