Correct answer choice is :
Some people cannot manage back-to-back workouts even though they aren't going the same muscle part, so for those people, full body exercises are excellent. You will get at least one day off within each full body workout, so they will give your tissues highest improvement time.
Muscles need 48 hours to rest between the training workouts.
Muscles are trained to increase their strength, resistance and endurance by physical exercises and training of the muscles. It is done to convert the fats of the tissues into the muscles.
Muscle workouts are the muscles training required for developing and improving the body muscles of the shoulders, chest, calves, arms, and leg region.
Muscles are developed to decrease the body fat composition of the area and can be done by methods like dips, squats, curls, deadlifts etc.
Continuous muscles workout can result in muscle tear or pull and hence 24 -48 hours is taken between the muscle exercises so that the muscles can recover from the intense workouts.
Therefore, option C is correct.
Learn more about muscle training workouts here:
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