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Flexibility can be influenced by internal and external factors. In a paragraph, summarize which type of factor you feel is easier to control.

Respuesta :

samanthafoster43

Answer:

Flexibility alludes to the range of movement in a joint or arrangement of joints, and length in muscles that cross the joints to incite a twisting development or movement.

Internal factors are harder to control in that you would need to alter your body to transform them, however this should be possible now and again. You can stretch to protract your muscles and ligaments, yet it will require some serious energy and exertion. There are a considerable measure of outer variables that you can control, for example, the temperature of the room or your body, your duty to the extending, or what garments you wear. In any case, there are some outer variables that you can't control, for example, your age, your sexual orientation, or your body's rate and capacity to recuperate joints or muscles.  

Explanation:

Lanuel

External factors are generally easier to control than internal factors.

What is flexibility?

Flexibility can be defined as the ability of an individual to bend and twist his or her body.

The factors that affect flexibility.

In Physical fitness test, there are two main factors that affect flexibility and these include:

  • Internal factors
  • External factors

Generally, external factors are easier to control than internal factors because you don't have to modify your body parts or body system to change them.

In conclusion, some examples of external factors include the following:

  • Temperature
  • Dress or costume
  • Age
  • Gender

Read more on flexibility here: https://brainly.com/question/1047464

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