trinadavidson trinadavidson

21-04-2017
Health

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Recalling the FITT Principles, decide which principle is used when you continuing to exercise regularly so that you keep the benefits you have gained from exercise.

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Jadestokes Jadestokes

21-04-2017

F- frequency
I- intensity
T- time
T- type
Frequency is how often/frequent you exercise or train.

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