contestada

resistance-exercise training has proven to have positive effects on which of the following?

1. the musculoskeletal system
2. preventing loss in body mass
3. reducing lower back pain
4. all of the above

Respuesta :

the answer is all of the above

The resistance-exercise training has proven to have positive effects on the musculoskeletal system, preventing loss in body mass and reducing lower back pain.

What is exercise?

  • "It is an activity requiring physical effort, carried out to sustain or improve health and fitness."
  • It helps to improve our health and reduces the risk of diseases.
  • It helps to develop muscular strength, endurance and movement.
  • It helps in our daily activities.

What is resistance-exercise?

  • "The physical exercises that are designed to improve strength and endurance is called resistance-exercise."

Benefits of resistance-exercise:

  • Maintains body posture.
  • Reduces backache.
  • Increases muscular strength and endurance.
  • Proper coordination between muscular and skeletal system.
  • Increases body mass.
  • Reduces risk of diseases.

Hence, the correct option is: 4. all of the above.

To know more about resistance-exercise here

https://brainly.com/question/850109

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