Help this is for P.E!

Complete in the Morning
 
 
 
 
 
 
 
Start date:
Day of the week:
Day 1
__________
Day 2
_________





I went to be last night at:
 
_____PM/AM
 
_____PM/AM





I got out of bed this morning at:
_____PM/AM
_____PM/AM





Last night I fell asleep:
Easily
After some time
With difficulty
 
Easily
After some time
With difficulty
 




 
I woke up during the night
# of time
#of minutes
_______
_______
_______
_______





Last night I slept a total of
Hours:
Hours:





My sleep was disturbed by: List mental or physical factors including noise, light, pets, allergies, temperature, discomfort, stress
 
 
 
 
 
 
 
When I woke up for the day, I felt
Refreshed
 
Somewhat refreshed
 
Fatigued
Refreshed
 
Somewhat refreshed
 
Fatigued