Another way to overcome the fear of being buried alive is to gradually expose yourself to a cemetery or grave. You can visit until your fear is gone, starting by looking at pictures movies, etc. related to the tomb. These are some of the proven methods to overcome taphophobia.
Fear of being buried alive The abnormal and persistent fear of being buried alive is called tafephobia. A phobia is an irrational type of fear that can lead to avoidance or panic. Phobias are a relatively common form of anxiety disorder.
People can live in an air coffin for just over five hours. If you start hyperventilating for fear of being buried alive, you can quickly run out of oxygen. The weight of the dirt presses against your chest, making it difficult to breathe. When things start to blur lack of oxygen your mouth and nostrils fill up with dirt and you can't breathe the air between the particles.
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