Intermittent diet may provide benefits similar to energy restriction.
Energy restriction is the phenomenon where the same energy amount is taken daily over a very long period of time. This provides the benefit of long time weight loss. Whereas in intermittent diet, similar amount of energy is taken but with short and divided time periods that maintains the uptake the energy without feeling exhausted.
Diet is the uptake of nutritious food at regular intervals to obtain a fit and healthy body. Diet can be of several types depending upon the requirements of an individual. No two people can be benefitted by the same diet as everyone has different bodies and metabolism.
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