Types of aerobic exercises that require sustained intensity with little variability in heart rate response include running
Physical activity of low to high intensity that predominantly relies on the aerobic energy-generating process is known as aerobic exercise.
Any form of cardiovascular fitness, or "cardio," is considered aerobic Exercise. Your breathing and heart rate increase for a prolonged amount of time during cardiovascular conditioning. Exercises that are aerobic include jogging, cycling, and lap swimming.
Walking is a fantastic aerobic exercise. It is regarded as weight bearing, which is advantageous for the health and strength of your bones, according to Husemann. People who are overweight and out of shape frequently desire to reduce weight and improve their health, but many believe that doing out requires a gym membership.
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