The difference between the resting rate of oxygen consumption and the elevated rate following exercise is called Excess post-exercise oxygen consumption(EPOC.)
As the body recovers from exercise, makes repairs, and gets back to its pre-exercise state, EPOC is caused by an increase in oxygen consumption and metabolism (Resting Energy Expenditure). According to some sources, this may occur for as long as 24 hours. A sensitive, precise, and non-invasive method of measuring energy expenditure is indirect calorimetry (EE). Measurements of the body's oxygen consumption (VO2) and carbon dioxide emissions (VCO2) are used to compute it. The Respiratory Exchange Ratio (RER), which is determined by the gas exchange, is the proportion of CO2 generated to O2 consumed.
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