Respuesta :
Strength training machines provide training in all planes of motion.
What is strength training?
The set of physical exercises which are designed for improvement in the areas of strength and endurance are categorized under strength training. Strength training includes weight lifting along with performing isometric, plyometric, and calisthenic exercises.
Strength training improves muscle and bone strength and is also effective for the goal of weight loss. Strength training is also useful for the improvement of cardiac health.
Strength training is an important part of the training for many sporting activities. Strength training is associated with weight lifting but there are several types of equipment used for strength training that target specific sets of muscles.
Therefore, strength training machines provide training in all planes of motion.
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