Respuesta :
In emotion-focused coping, people take "emotional" measures to reduce the impact of the stressor.
What is emotion-focused coping are-
Emotion-focused coping is a form of stress management that aims to reduce the negative feelings that stress causes. Individuals use various coping strategies to reduce or eliminate negative emotions including such embarrassment, despair, anxiety, depression, excitement, and frustration.
Some key features regarding the emotion-focused coping are-
- When the reason for the stress is beyond the person's control, emotional-focused techniques may be the only viable option.
- Drug therapy is an example of emotion-focused coping because it focuses just on arousal that stress causes rather than the problem.
- In terms of health outcomes, a meta-analysis revealed that emotion-focused strategies are frequently less effective than problem-focused methods (Penley, Tomaka, & Weibe, 2012).
- People who have used emotion-focused strategies including such eating, drinking, and using drugs had poorer health outcomes in general.
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