The return phase to the starting position (lowering back to the floor) of the abdominal curl-up is controlled by a(n) _____.

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19-08-2022
Biology

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The return phase to the starting position (lowering back to the floor) of the abdominal curl-up is controlled by a(n) _____.

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Tutorconsortium322 Tutorconsortium322 · Answer 1 · 2022-08-23T18:36:34+02:00

The return phase to the starting position (lowering back to the floor) of the abdominal curl-up is controlled by a(n) eccentric contraction of the rectus abdominis, external oblique abdominal, and internal oblique abdominal

What is Abdominal curl-up?

Abdominal Curl ups, also known as sit ups, are an activity that improves your core muscles and strengthens your abdominal muscles.
Doctors recommend them to treat low back discomfort and to lessen the lordotic position of the lumbar spine.
This workout was also recommended by a gym trainer who wished to lose belly fat.
Slowly, lift your upper back off the floor while concentrating on your abdominals.
As your abs pull you up, keep your arms, shoulders, neck, and legs relaxed and do not move any other parts of your body.
The abdominal curl (or crunch) test is used to measure a client's abdominal muscle's strength and endurance.

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