Respuesta :
An alternative method to pst was put forward by dosil and colleagues and is known as applied psychology program to practice sessions.
What is a psychological skills Programme?
“Psychological skills activity (PST) refers to the systematic and consistent practice of mind or psychological skills to enhance performance, increase enjoyment, or achieving greater sport and physical activity self-satisfaction”
What are the three phases of psychological skill training?
Psychological skills exercise program comprises three phases: Education: The knowledge that the mental side of routine is important. Acquisition: Launching the strategies and techniques to develop mental skills. Practice Phase: Putting the strategies and methods into practice.
To learn more about Psychological skills, refer
https://brainly.com/question/3951300
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