Respuesta :
The OPT™ Model third phase is all on gaining muscle and strength.
Training for muscular development and hypertrophy, which emphasizes higher volumes of work at moderate to high intensities and with little rest in between exercise sets, is perfect for adapting to maximum muscle growth.
OPT model: what is it?
- The NASM established the fitness training program known as the OPT Model, or Optimum Performance Training Model.
- The OPT Model advances a person through five training phases: stability endurance, strength endurance, hypertrophy, and power.
- It is founded on scientific data and concepts.
What is the OPT model's power phase focused on?
Increasing the rate of force output is the main goal of the power training phase of the Optimum Performance Training (OPT) program.
Which OPT model phase introduces lifting that is close to or at maximum intensity?
Maximal strength, the fourth phase of the OPTTM Mode, uses programming similar to hypertrophy but focuses on higher intensity with fewer repetitions per set.
learn more about OPT™ Model here
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