The iron recommendation for girls exceeds that of boys during adolescence is True.
Both men and women require iron to survive; it aids in reducing exhaustion and fatigue and is crucial for healthy metabolic activities, oxygen transport, cognitive performance, immunological function, and red blood cell creation. However, as women require up to twice as much iron daily as males, iron is particularly vital for women, especially those who are of reproductive age. The most frequent source of iron loss worldwide is menstruation. Every menstrual cycle, women lose an average of 220 to 250 milligrams of iron per pint of blood (the total loss of blood can be up to half a pint). Therefore, it is crucial for women of childbearing age to consume the recommended daily allowance of iron.
To learn more about adolescence, Visit:
https://brainly.com/question/13528489
#SPJ4
