Two athletes are competing in upcoming competitions, a weightlifting meet and a marathon. which energy systems will each be primarily using, respectively?

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Two athletes are competing in upcoming competitions, a weightlifting meet and a marathon. phosphagen and oxidative energy systems will each be primarily used, respectively.

As it is in charge of high-intensity, brief-duration activity, the phosphagen energy systems generate energy for jumping and sprinting. The quickest and most effective energy producer in muscle activity. Phosphagen metabolism is demonstrated by this system. It uses creatine phosphate to produce ATP (adenosine triphosphate, the chemical which provides energy for all body processes).

Energy is produced by the oxidative energy systems using 30% and 70% of carbs and lipids, respectively. When done for at least 150 minutes a week, aerobic exercise enables the body to experience physiological and health benefits.

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