Essential levels of body fat help keep the organs of the body functioning properly.
Triglycerides, or triple esters of glycerol, are the primary building blocks of vegetable oils and fatty tissue in animals. The term is frequently used to refer only to these triglycerides, omitting oils in the process. The word can also be used more broadly to refer to any biologically relevant compound made of carbon, hydrogen, or oxygen that is soluble in non-polar solvents but insoluble in water. In this sense, the name would also cover a variety of additional substances, such as mono- and diglycerides, phospholipids (like lecithin), sterols (like cholesterol), waxes (like beeswax), and free fatty acids, which are often found in lesser levels in the diet of humans.
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