Mr. o'brian is a high school teacher who suffers from hypertension and depression. research suggests that regular aerobic exercise would reduce his depression and reduce his hypertension.
Depression is common among people with heart disease stokes and high blood pressure which is also called as hypertension.Those with hypertension has higher HADS-pA scores compared with age and sex matched controls and there is no significant difference in HADS-D scores between the two groups.
Regular exercise may help ease depression and anxiety by releasing feel good endorphins , natural cannabis like brain chemical and the natural brain chemicals that ensure the sense of well being.
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