Respuesta :
Eat a healthy diet, is one action a person can take to help ensure his or her ability to participate in physical activity throughout life.
Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits children receive from sports and physical activity. These four benefits can have a major effect on child's health, happiness, and future.
A healthful diet and regular physical activity can help people; achieve and maintain a healthy weight. Reduce the danger of cardiovascular disease and stroke. Reduce the chance of certain varieties of cancer.
A healthy diet is important permanently health and nutrition. It protects you against many chronic noncommunicable diseases, like heart condition, diabetes and cancer.
Eating a spread of foods and consuming less salt, sugars and saturated and industrially produced trans-fats, are essential for healthy diet.
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