According to the Centers for Disease Control and Prevention, the appropriate nutrient level are:
- Trans fat: it should be low
- Minerals: it should be high
- Total fat: it should be low
- Cholesterol: it should be low
- Dietary fiber: it should be high
- Vitamins: it should be high
- Sodium: it should be low
- Saturated fat: it should be low.
What are nutrients?
Nutrients refers to the chemical compounds (substances) that are present in food, and they're needed by the body of a living organism for healthy growth, reproduction, development, proper functioning, and reproduction. They include:
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