Some potential health benefits of dietary fiber are:
- Helps maintain bowel health. ...
- Lowers cholesterol levels. ...
- Helps control blood sugar levels. ...
- Aids in achieving a healthy weight. ...
- Helps you live longer.
What is Dietary Fiber?
This refers to the foods that contain roughages that cannot be completely broken down by the body system.
Hence, we can see that for a person that wants to maintain a healthy weight, dietary fiber can be recommended and it can also lower cholesterol levels.
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