A correct lifting technique Stand at least two feet away from the load to be lifted.
- Before you lift something, you should try to see how heavy it is by making it with your feet or hands.
- If you desire to lift something from the floor.
- If you wrench sideways while carrying something heavy, you're more possible to injure your back.
What is the step in a safe lifting technique?
- Do not endeavor to lift by bending ahead. Bend your hips and knees to squat down to your backpack, keep it tight to your body, and neaten your portions to lift. Never lift a serious object above shoulder status. Avoid turning or turning your body while lifting or carrying a heavy object.
- Safe lifting practices include assuming a stable position and good posture, holding the load as near to the body as potential, using the portions and feet (not back), holding the head up, not contorting, and raising smoothly
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