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Please help

What types of physical fitness activities do you enjoy now?

What are some fitness activities you could do throughout your
entire life to maintain personal fitness?

How can being active help you "age gracefully"?

Respuesta :

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Answer:

Walking

Explanation:

Walking is a great way to get out of your mad zone and just go and get some fresh air. Walking is also good for the body especially the legs, the more you walk the more it strengthens your legs. Being active also helps the heart pump more blood into the body. Walking is also the number one rated fitness in the U.S.  

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