Physical activity is an inclusive term that refers to any expenditure of energy brought about by bodily movement via the skeletal muscles; as such, it includes the complete spectrum of activity from very low resting levels to maximal exertion. Exercise is a component of physical activity. The distinguishing characteristic of exercise is that it is a structured activity specifically planned to develop and maintain physical fitness.
Explanation: The way the word expenditure as used in this concept is a noun refering to the application of energy as a result of bodily movement. It also talkes about the use of energy
