Were you able to maintain your workouts within your calculated target heart rate zone? explain which activities you enjoyed most and which best helped you stay in your thr zone.

Yes. one of the activities was running is was easy to reach my THR zone and maintain it by not pacing my run so i wasn’t over doing it. Another activity i enjoyed was lunges or squats they didn't stay in my THR zone or reach it very well like running did.my activity routine is improving each of my health related components of fitness by running

Answer Link

jaquelinefvr jaquelinefvr · Answer 2 · 2020-01-13T14:26:02+01:00

Explanation:

Yes, my fitness training was fully designed to be within the ideal target heart rate zone so that I could achieve my goals according to my fitness level.

The heart rate zone is the range between 50% and 100% of your maximum heart rate, which is divided into five heart rate zones with the primary purpose of controlling training intensity.

Running was a physical activity that helped me keep my training within the calculated target heart rate zone, since to run effectively you need to use body weight and maximal oxygen uptake, which ensures the intensity of training if compared to cycling, which is a less impactful activity that helped me stay in THR zone.