Brainfeeder2000
contestada

A 45-year-old woman wants to increase her physical activity to the meet the general guidelines recommended by the United States Department of Agriculture and the American College of Sports Medicine. Which of the following routines would meet the recommendations? A. 1 hour a week of bicycling B. 1 hour a week of tennis C. 1 hour and 15 minutes a week of golfing D. 1 hour and 15 minutes a week of swimming

Respuesta :

i would say a. or d.
david8644

Answer:

D. 1 hour and 15 minutes a week of swimming

Explanation:

The recommendations by the American Collge of Sports and Medicine for an adult person is to do 20-50 minutes of moderate cardio exercise on 5 days, a good start is doing 1 hour and 15 miuntes a week of swimming and keep doing more and more untill reaching the goal of 200 minutes a week divided in 5 days.

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