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List 4 ways that exercise affects the circulatory system and the respiratory system? Give me a good answer please

Respuesta :

Long term benefits

  • Increased heart rate.
  • Increased breathing rate.
  • Increase in systolic blood pressure.
  • Increase vasodilation of blood vessels in the working muscles.
  • Increased volume of air in the lungs.
  • Increased stroke volume.
  • Increased cardiac output.