According to ACSM guidelines, it should be noted that resistance or strength exercise should be 2-3 non-consecutive days per week.
According to ACSM guidelines, healthy adults that are aged 18 - 65 years should take part in moderate intensity aerobic physical activity.
It should be noted that resistance or strength exercise should be 2-3 non-consecutive days per week. To maintain fitness, muscular strength and flexibility training are essential.
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