21-10-2021
Health

contestada

When working to increase the muscular endurance of a particular muscle, it's recommended to complete 3 sets of 12-20 repetitions.

True
False

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SCG10868 SCG10868

21-10-2021

Answer:

True

Explanation:

Muscular Endurance is the amount of force that can be exerted by a single contraction of the muscle. You need to wait 24 hours before training, or lifting weights with the same muscle group.

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deborah166 deborah166

21-10-2021

True because i did this before

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