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the four components of physical fitness are muscle endurance muscle strength muscle flexibility and body composition describe what body composition is and the variety of ways to change it

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jasminekite912

Answer:

It's basically the percentage of body fat, muscle and bone. You can change it by exercising a lot (cardiovascular in particular), eating less calories (dieting) or just eating more healthy things/ more foods with protein.

Explanation:

I had a question like this on a health/pe test last week

mattlawvideo12

Answer:

the push up test assesses C.) muscular endurance

Explanation:

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