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What is NOT true about ballistic stretching?
Select one:
A. Ballistic stretching involves bouncing on a stretch.
B. Ballistic stretching is the most recommended type of stretching.
C. Ballistic stretching can cause your muscles to tighten.
D. Ballistic stretching can pull or tear a muscle.

Respuesta :

Answer:

B

Explanation:

ballistic stretching is bouncing, and if done cold or too aggressively can pull a muscle or cause it to tighten. ballistic stretching is NOT the most recommended

daisy29847

Answer:

B

Explanation:

Ballistic stretching is not the most recommended.

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