Respuesta :

I believe the answer to your question will be False because by then it will have settled enough to where you can perform at 100%
The answer is B) False because since its 3 hours the food will have settled down in your stomach but if you ate a subway sandwich right before a football game like 5 minutes ago, yeah it will harm your performance cause the food has to settle in your stomach before you start getting hit and moving and etc.