Read the paragraph from the brochure about exercise.

Exercise can help people control their weight and strengthen bones and muscles. It can also lessen people’s risk of developing cardiovascular disease, type 2 diabetes, and some cancers. Regular exercise has also been shown to improve mood and mental health and increase one’s chances of living longer.

Which is the most effective heading for this section?

No Reason Not to Exercise More
The Many Benefits of Exercise
The Different Ways to Exercise
Exercise Can Be Fun and Social