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Now, create a fitness plan that will help you reach your goals. Fill in the charts below, using the FITT model to make a plan for all three fitness components.
Fitness Component Current Fitness Level Plan ? Maintain or Improve
Cardio-respiratory endurance
Muscular endurance
Flexibility

Now create a fitness plan that will help you reach your goals Fill in the charts below using the FITT model to make a plan for all three fitness components Fitn class=

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Answer:

You have to fill this out on your own, because we don't know what fitness level you are, and whether you want to improve or not.

Explanation:

Answer:

Explanation:

Your Age             Standards      Current          Plan?              Benefit

   15                      for your age   Fitness          Maintain

                             & Gender        Level            Improve

# of Curl-Ups           36 - 48            5                  10            Cardiovascular

# of Push -Ups          15 - 21            10                 15            Strength/Endurance

One Mile Run        8:08 to 9:58   15:07               20:00      Cardiorespirstory

 (min: sec)                                      (Fast -             (Fast -      Health

                                                        paced            paced

                                                        walk)               walk)

V-Sit &                    15 /  5" to 8'         8                  12            Core strength /                                        

                                                                                                Balance &

                                                                                                Coordination

Standing                  59" to 60"        39 1/4 in         50 in       Strength /

                                                                                                 Endurance    

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